Blog - Life and health Archives

Safe ways to stay connected

By Sean SandhurstBlog - For Employees, Blog - Life and health, Uncategorised

Safe ways to stay connected For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people...

December 8, 2020

Managing holiday stress during a pandemic

By Ron CarranzaBlog - Life and health, For Employees, Get Well

Managing holiday stress during a pandemic This time of year is normally defined by family, food, and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around...

December 8, 2020

3 simple practices that can help shift your energy

By Anne-LiseBlog - For Employees, Blog - Life and health

Did you know you can shift your energy by incorporating new habits into your daily routine? Research shows that eating healthier, working out, and getting a good night's sleep contributes...

September 16, 2020

Being trapped indoors while the world experiences a pandemic can be frightening and quite frankly, overwhelming. The current situation in the world, the ongoing availability of news reports, the changes...

June 10, 2020

Having trouble sleeping at night? Five tips to get you back on track.

By Anne-LiseBlog - Life and health

Not able to sleep at night? Has isolation taken a toll on your daily routines and schedules? When our bodies rhythms are interrupted or thrown off schedule, it can result...

June 8, 2020

Healthcare at Your Fingertips; Say Hello To Wello

By Anne-LiseBlog - Life and health, Keep Well

Not sure who or what Wello is? We are the future of healthcare. Imagine having a virtual health service that lets you skip the wait and travel time. Imagine receiving...

April 29, 2020

Sleeping disorders or bad habits: know the difference and sleep better

By WelloBlog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well

According to medical experts, lacking sleep may signal a greater health problem. But do you know why you are not sleeping well? Know the difference between a sleep disorder and…

February 7, 2020

Coronavirus: what you need to know

By WelloBlog - HR and Leaders, Blog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well

*Updated information and resources for Employees or Employers. What is the coronavirus, also known as 2019-nCoV? Coronaviruses are a large group of viruses that were first identified in the mid-1960s....

January 23, 2020

It’s the “leading preventable cause of death and disability around the world.” What is hypertension and what can you do to manage or prevent it?

By Sean SandhurstBlog - Life and health

“Hypertension is the leading preventable cause of death and disability around the world and can lead to heart disease, stroke, kidney disease, and dementia. Over 7.5 million Canadians have hypertension,…

May 29, 2019

Flu Symptoms? Here’s What to Do in the First 24 Hours

By WelloBlog - Life and health, For Employees, Get Well

Flu Symptoms? Here’s What to Do in the First 24 Hours You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really…

January 21, 2019

Blog – Life and health

Safe ways to stay connected

Managing holiday stress during a pandemic

3 simple practices that can help shift your energy

Feeling Overwhelmed?

Having trouble sleeping at night? Five tips to get you back on track.

Healthcare at Your Fingertips; Say Hello To Wello

Sleeping disorders or bad habits: know the difference and sleep better

Coronavirus: what you need to know

It’s the “leading preventable cause of death and disability around the world.” What is hypertension and what can you do to manage or prevent it?

Flu Symptoms? Here’s What to Do in the First 24 Hours

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