Over the past decade, burn-out has become increasingly common in the workplace. In 2019, a survey from Accountemps found that 95% of Canadian workers said they are at least somewhat…
What is mental health? Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can…
Wello supports your mental health A client phoned Wello with urgent mental health concerns and anxiety. The individual was grieving a recent death in the family, coupled with increased demands…
Whether she’s helicoptering in the Shetland Islands, cycling in the French Pyrenees or golfing in New Zealand, our Virtual Healthcare Expert, Kelly Blackshaw, has travelled the world. “When I’m not…
The Millennials are Taking Over! Workplace Benefits for the Younger Generation Millennials now make up the largest age group in Canadian workplaces, and they are shaking things up in companies…
3 Simple Yoga at Work Poses to do at the Office for Stress Relief Yoga has been around for over 5,000 years. From its ancient Indian roots, to its wide-reaching,…
