3 Simple Yoga at Work Poses to do at the Office for Stress Relief Yoga has been around for over 5,000 years. From its ancient Indian roots, to its wide-reaching,…
WelloAugust 22, 2018
The Lab
Knowledge is power when it comes to health. From news about the latest advancements in healthcare or corporate health benefits to personal health advice and tips from our nurse practitioners about everyday health matters like nutrition and managing stress, you’ll find it here in our health lab.
Has your desk become your "second home"? Many of us work at a desk for 8+ hours a day. Some of us are guilty of eating at our desk and…
WelloJuly 10, 2018
A list of our Favourite Mental Health Apps Taking care of your mental health is very important, but it can be hard to set aside the time to focus on yourself…
WelloApril 30, 2018
At Wello, our nurse practitioners work with individuals and families to help them get well and keep well. A big part of our service is "keep well" advice for living your…
WelloMarch 7, 2018
Workplace Wellness: Four Tips for Fitness at the Office Fitness and work, the two don't always sound like they go "hand-in-hand", do they? But, fitness at work is simpler than…
WelloFebruary 14, 2018
In any given year, one in five Canadians will personally experience a mental health issue such as anxiety or depression. And these problems are on the rise, particularly in younger…
WelloJanuary 31, 2018
Should you take a sick day? Contagious or ready to return to work? Keep symptoms away from your coworkers! Feeling sick at work and worried you may still be contagious?…
WelloJanuary 25, 2018