Starting Monday, April 20th, we welcome all Canadians to join us in taking part in a 7-day activity challenge. we understand with the current status of the world our options to workout and stay active are limited; this does not mean we can’t get creative with out workouts and challenge ourselves to stay healthy. This 7-day challenge will help you think outside the box, open you up to new virtual experiences (online classes, Instagram lives), and connect you with other members of our #wellocommunity. Did we mention there is a prize? At the end of the 7 days, one winner will walk away with a brand-new FitBit.

Here’s how it’ll work:

Follow us on any of our social channels: Twitter, Instagram, LinkedIn, and Facebook

Each day take part in a new activity that’ll get your body moving. Some examples include:

• Walking up and down your stairs for 10 minutes
• Taking a virtual Yoga Class
• Going for a run
• Take part in a virtual fitness class
• Stretch while watching your favorite tv series
• Build an obstacle course with your kids

We will be sharing additional recommendations/classes to take part in each day via our social channels so keep an eye out for them.

Some tips to help fortify yourself:

• Sleep better
• Double your exercise
• Eat properly
• Practice mindfulness
• Release anxiety, and allow tears to flow when the need arises
• Laugh and find happiness in small moments
• Set Boundaries

Once each activity has been completed, take a photo and tag #wellocommunity

At the end of the 7 days, challengees who completed the full 7 days will be added to a draw for a chance to win the grand prize.

Challenge Rules:

• Have fun
• Be creative
• Inspire others

The winner will be announced Wednesday, April 29th.2020

To learn more about Wello contact us at hello@wello.ca